Weigh In record (no journal entry) for 21 March 2023
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234.4 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1584 kcal
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Fat: 124.90g | Prot: 105.85g | Carb: 33.17g.
Breakfast: Carrots , Boiled Egg, Strawberries , خضروات كوسة, Extra Virgin Olive Oil, Corn Oil, Chicken Breast. Lunch: keto rocket keto chocolate spread , Coconut , Extra Virgin Olive Oil, Egg. more...
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losing 18.5 lb a week
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a.deeb's weight history
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