Weigh In record (no journal entry) for 21 March 2023
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288.8 lb
Lost so far: 36.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1575 kcal
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Fat: 67.92g | Prot: 123.03g | Carb: 128.31g.
Breakfast: Petersilie, Champignons, Barilla Bavette N.13. Lunch: Migros Bio Krevetten Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Pangasiusfilet. Dinner: Gemüsesuppe, Kartoffeln (Schale, Gesalzen, Gekocht), Aubergine, Zucchini, M-Budget Bratwurst. Snacks/Other: Haselnüsse, Orangen, Kaffee, Alpro Mandelmilch Ungesüsst. more...
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losing 3.1 lb a week
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