Jo Smith 62's Journal, 21 March 2023

318.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed 100%.

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1283 kcal

Fat: 45.46g | Prot: 104.83g | Carb: 114.46g.   Breakfast: Bananas, Blueberries, Naked Nutrition Less Naked Whey Vanilla, Flaxseed Seeds, Now Foods Brewer's Yeast, Great Value Organic Ground Flax Seed. Lunch: Butter (Salted), Sweet Potato, Steamed or Poached Salmon. Dinner: Steamed or Poached Salmon. Snacks/Other: Frieda's Cara Cara Oranges. more...

3512 kcal

Activities & Exercise: under the desk elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...