Raquelpaes's Journal, 20 March 2023

Saldo calórico da semana: - 5519

162.3 lb Lost so far: 36.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 63.54g | Prot: 62.13g | Carb: 77.62g.   Breakfast: Café, Leite Integral. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Special Pão Integral 7 Grãos, Ovo Mexido, Guacamole com Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Casas Pedro Mix Nuts. more...

2052 kcal

Activities & Exercise: Fumar - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...