Weigh In record (no journal entry) for 21 March 2023
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179.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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284 kcal
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Fat: 6.67g | Prot: 45.91g | Carb: 8.18g.
Breakfast: Regular Coffee. Lunch: Vlasic Dill Relish, Bumble Bee Chunk Light Tuna in Water. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee, Stop & Shop Baby Carrots. more...
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losing 18.2 lb a week
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