Weigh In record (no journal entry) for 21 March 2023
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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851 kcal
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Fat: 35.50g | Prot: 57.22g | Carb: 73.90g.
Breakfast: Seara Presunto Cozido sem Capa de Gordura , Wickbold Pão de Forma Integral, Três Marias Queijo Mussarela, Ovo Frito sem Gordura, Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Hershey's Hersheys Air. more...
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losing 3.5 lb a week
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