Weigh In record (no journal entry) for 21 March 2023
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170.3 lb
Lost so far: 13.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1238 kcal
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Fat: 47.41g | Prot: 33.64g | Carb: 175.05g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Coffee, Blueberries, Nature's Path Organic Instant Oatmeal Flax Plus. Lunch: 365 Feta Cheese, Joseph's Pita Bread, Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Assorted Vegetables. Dinner: 365 Feta Cheese, Joseph's Spicy Chipotle Hommus, Potato, Carrots, California Olive Ranch Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. more...
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losing 1.1 lb a week
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