Popanee's Journal, 21 March 2023

BS 145 I'M UP 5 LBS AND THAT'S IT! I NEED TO GET BACK ON TRACK. That's what happens with no exercise for 4 days.

187.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 36.62g | Prot: 39.13g | Carb: 106.77g.   Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' 100 Calorie Plain Bagels. Lunch: Fresh & Easy Chicken Caesar Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs. Snacks/Other: Activia Strawberry Yogurt Drink. more...