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My take on the ''diet-body weight-fitness'' thing is that we have the bodies our lives produced and so, even while loosing weight, I try to take a few days on a steady weight (since I don't plan to loose weight forever!), without gaining and without loosing weight, every couple of kilograms down, to ''check'' my weight: if I've lost it in a good way, then, without any effort, it will stay constant, if not, it will go back up - and I've rather find out that I'm doing something wrong and correct it after a few kilograms, not after 10-15-20 kilograms, lol! :)
Diet Calendar Entries for 25 May 2015:
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2432 kcal
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Fat: 94.72g | Prot: 63.04g | Carb: 223.95g.
Lunch: White Bread. Dinner: Feta Cheese, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Boromir Paine alba feliata, Guacamole. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2434 kcal
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Activities & Exercise:
Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 2 hours, Housework - 1 hour. more...
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