Weigh In record (no journal entry) for 21 March 2023
|
206.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
689 kcal
|
Fat: 26.13g | Prot: 55.35g | Carb: 66.13g.
Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Aquafina Water (16.9 oz), Peanut Butter, Dave's Killer Bread Good Seed Bread. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerrykul's weight history
|