Weigh In record (no journal entry) for 21 March 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2876 kcal
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Fat: 66.52g | Prot: 206.65g | Carb: 356.91g.
Breakfast: Freshmark Green Beans, Checkers Lean Beef Mince, Sweet Potato . Lunch: Debonairs Pizza Four Seasons (Standard), Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets. Dinner: Egg Fried Rice, Salmon Maki, Salmon Sashimi. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Coco Pops , Energade Grape , Red Bull Energy Drink (Can), Oh Mega Almond Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Ace Instant Porridge Strawberry Flavour . more...
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gaining 0.2 lb a week
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_Leks's weight history
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