Weigh In record (no journal entry) for 19 March 2023
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234.6 lb
Lost so far: 17.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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527 kcal
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Fat: 23.09g | Prot: 39.95g | Carb: 33.83g.
Breakfast: Grillworst, Wasa Volkoren Cracker. Lunch: AH Gebraden Rosbief, Gekookt Ei, Wasa Volkoren Cracker. more...
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gaining 3.1 lb a week
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