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39.7% As expected back down to almost lowest. Eating day today but will have to wait till teatime, then fasting on Wednesday. Wondering if I can be in 116kg's for Thursday morning weigh in
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259.0 lb
Lost so far: 39.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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