Weigh In record (no journal entry) for 21 March 2023
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150.5 lb
Lost so far: 10.5 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1901 kcal
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Fat: 73.82g | Prot: 122.24g | Carb: 159.29g.
Breakfast: Sekt, Aldi Mein Landkäse Mild, Büsch Kerniges Büsch, Schwartau Samt Zweierlei Kirschen, Gervais Hüttenkäse. Lunch: Graupensuppe, REWE Wiener Würstchen. Dinner: Gut Ponholz Frisch Vom Rind, Tomaten, Gervais Hütten Käse Original 25G Protein . Snacks/Other: Nomoo Kakaoeis. more...
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losing 7.7 lb a week
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