Weigh In record (no journal entry) for 21 March 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2988 kcal
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Fat: 121.25g | Prot: 187.22g | Carb: 286.06g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, Senf, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: Dulano Puten Lachsschinken, REWE Beste Wahl Reibekäse Light, Knorr Carbonara, Ja! Spätzle. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Banane. more...
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gaining 15.4 lb a week
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