Weigh In record (no journal entry) for 21 March 2023
|
122.8 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
1439 kcal
|
Fat: 47.69g | Prot: 22.19g | Carb: 243.42g.
Breakfast: Ketupat, Rempeyek, Babat Sapi. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Kue Talam, Kuah/Kaldu Ayam (Kalengan), Bakwan. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|