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pernodb
Journal
25 May 15
pernodb's Journal, 25 May 2015
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Weigh In record (no journal entry) for 25 May 2015
194.0 lb
Lost so far:
56.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2015:
2189 kcal
Fat: 111.07g | Prot: 64.71g | Carb: 226.59g.
Breakfast:
Gekochtes Ei, American Style American Sandwich, Rama Margarine, Coppenrath & Wiese Weizenbrötchen.
Lunch:
REWE Lasagne Bolognese.
Dinner:
Nordsee Heißer Backfisch, Burger King Pommes Frites Sauce, McDonald's Pommes Frites (Groß).
Snacks/Other:
Hatherwood Fudge.
more...
2532 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
losing 2.2 lb a week
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