Weigh In record (no journal entry) for 25 May 2015
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1323 kcal
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Fat: 61.39g | Prot: 59.98g | Carb: 179.28g.
Breakfast: Овсяные Отруби, Главпродукт Абрикос Протертый с Сахаром, Кофе с Молоком, Нарезанная Ветчина, Сыр Маасдам, Хлеб Черный, Nutiva Семена Чиа, Каша Овсяная. Lunch: Грудка Индейки, Соевый Соус, Оливковое Масло, Огурец (с Кожурой), Красные Помидоры. Dinner: Конфета. Snacks/Other: Орехи Кешью. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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