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體重 63.1
BMI 23.2
體脂肪 29.1
肌肉量 42.0
骨骼重 2.8
內臟脂肪 6.5
基礎代謝1298
體內年齡 46
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139.1 lb
Lost so far: 29.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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406 kcal
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Fat: 12.20g | Prot: 14.40g | Carb: 59.40g.
Breakfast: 星巴克 (Starbucks) 核果鄉村麵包, 星巴克 (Starbucks) 咖啡密斯朵(中杯). more...
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losing 4.6 lb a week
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