Weigh In record (no journal entry) for 20 March 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1606 kcal
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Fat: 51.36g | Prot: 59.03g | Carb: 225.89g.
Breakfast: Margarina, Pão Francês, Ovo Frito. Lunch: Fricassê de Frango, Molho de Carne, Polenta (Cozido). Snacks/Other: Margarina, Bauducco Torrada Tradicional , Bolo de Banana, Goiabada, Banana Nanica. more...
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gaining 0.2 lb a week
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