Weigh In record (no journal entry) for 21 March 2023
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201.1 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2023:
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532 kcal
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Fat: 39.18g | Prot: 25.98g | Carb: 18.34g.
Breakfast: Angus Beef Sausages, Bridgie's Keto Unstunt coffee. Snacks/Other: 99% sugar free Navel Orange Fruit Flavoured Drink Mix. more...
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gaining 3.1 lb a week
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