Weigh In record (no journal entry) for 17 July 2011
|
178.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
1524 kcal
|
Fat: 25.84g | Prot: 44.06g | Carb: 292.83g.
Breakfast: cranberry juice cocktail, NUTrition Heart Healthy Bar, Corn Flakes, Granola. Lunch: Celery, Cottage Cheese (Nonfat). Dinner: Bananas, Bananas, NUTrition Antioxidant Mix, Original 99% Fat Free Peach Yogurt. Snacks/Other: Lime Sherbet. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|