Weigh In record (no journal entry) for 19 March 2023
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192.7 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2358 kcal
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Fat: 114.36g | Prot: 68.13g | Carb: 275.04g.
Breakfast: Hurma, Antep Fıstığı, Süt Helvası. Lunch: Kavurmalı Yumurta, Balparmak Süzme Çiçek Balı, Küp Şeker, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Snacks/Other: Nutella Nutella, Çilek, Starbucks White Chocolate Mocha (Tall). more...
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losing 0.8 lb a week
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