Weigh In record (no journal entry) for 20 March 2023
|
158.3 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
997 kcal
|
Fat: 25.63g | Prot: 73.76g | Carb: 126.80g.
Lunch: Lucchetti Fideos Integrales, Pino de soya. Dinner: Quillayes Queso Rallado Parmesano , Huevo Revuelto, Castaño Pan de Molde Integral. Snacks/Other: Acuenta Cereal Bolitas, Soprole Yoghurt Batido Protein +. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franciscavaleriee's weight history
|