Weigh In record (no journal entry) for 20 March 2023
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197.3 lb
Lost so far: 31.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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336 kcal
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Fat: 9.48g | Prot: 27.22g | Carb: 35.37g.
Lunch: Carne de Panela, Quero Feijão Carioca . Dinner: Ovo Frito, Quero Feijão Carioca . Snacks/Other: Betânia Yobem Ameixa. more...
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losing 8.7 lb a week
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shillmoreira's weight history
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