Weigh In record (no journal entry) for 20 March 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1557 kcal
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Fat: 44.29g | Prot: 88.84g | Carb: 202.37g.
Breakfast: Continente Queijo Fresco para Barrar sem Lactose, Café, Papo Seco. Lunch: Bananas, Arroz Basmati (Cozido), Ovo Frito sem Gordura. Dinner: Continente Azeitonas Verdes Descaroçadas, Batata no Forno (Casca Consumida), Bacalhau no Forno ou Grelhado. Snacks/Other: Abacaxi, Gomas, Bolo de Chocolate, Bolo de Chocolate, Continente Tostas de Trigo, A Vaca que ri Queijo Fundido Light, A Vaca que ri Queijo Fundido Light, Continente Tostas de Trigo, Nestlé Chocolate Culinária (53% Cacau). more...
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2607 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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alexandracosta@'s weight history
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