Weigh In record (no journal entry) for 20 March 2023
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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599 kcal
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Fat: 23.04g | Prot: 56.30g | Carb: 50.95g.
Breakfast: Vega Organic Protein & Greens, Coffee (Instant Powder), Water, Organika Enhanced Collagen. Lunch: Grimm's Lean Turkey Pepperoni, Wasa Light Rye, Mastro Genoa Salami, Purely Bulk Psyllium Seed Husks, Benefiber Powder, Flax For Nutrition Milled Flax Seed, Gold Top Organics Whole Brown Flax Seed, Egg. Dinner: Ideal Protein Mushroom Soup, Portabella Mushrooms (Grilled), Cooked Broccoli (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Farmers Market Baby Carrots, Tomatoes, Kiwi Fruit. more...
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2054 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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