Weigh In record (no journal entry) for 20 March 2023
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1156 kcal
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Fat: 37.80g | Prot: 99.51g | Carb: 99.92g.
Lunch: Pomme, Alpro Alpro Mangue, Carrefour Parmigiano Reggiano Râpé, Barilla Sauce Arrabbiata, Escalope de Poulet, Barilla Pâtes sans Gluten . Dinner: Canderel Vanilla, Danone Skyr Nature, Carrefour Jambon Sec à l'italienne 9 Mois, Melon, Crème Fraîche Épaisse, Picard Épinards Hachés, Saumon Cuit au Four ou Grillé. Snacks/Other: La Vie Claire Sablés au Caramel Beurre Salé. more...
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gaining 6.2 lb a week
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