Weigh In record (no journal entry) for 20 March 2023
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231.7 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1082 kcal
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Fat: 49.11g | Prot: 61.73g | Carb: 98.17g.
Breakfast: Elegê Leite em Pó Integral, Gullón Mini Cracker. Lunch: Guimarães Mandolate tipo Caseiro, Filé Mignon Grelhado, Batata Inglesa Cozida, Repolho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ritter Geléia de Morango, Madeleine. more...
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losing 0.3 lb a week
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