Weigh In record (no journal entry) for 20 March 2023
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260.2 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1496 kcal
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Fat: 52.07g | Prot: 63.92g | Carb: 198.82g.
Breakfast: PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Vitt Ris (Medium-Korn, Kokt), Röd Thaicurry. Snacks/Other: Olw Nötmix. more...
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losing 5.5 lb a week
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