Weigh In record (no journal entry) for 20 March 2023
|
178.6 lb
Lost so far: 101.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
97 kcal
|
Fat: 4.81g | Prot: 7.31g | Carb: 5.39g.
Breakfast: Arepas SAN PABLO, Huevo Cocido, Cebollas, Tomates. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexis0919's weight history
|