Weigh In record (no journal entry) for 20 March 2023
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159.6 lb
Lost so far: 107.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2039 kcal
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Fat: 71.31g | Prot: 91.58g | Carb: 254.00g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Soljanka, River Cola 0% Zucker. Dinner: K-Classic Putenbrust mit Kräutern, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Gut Drei Eichen Kassler Gepökelt, Lätta Halbfettmargarine, Lidl Radieschen, Karotten, Aldi Kochschinken. Snacks/Other: Mucci Waffelhörnchen Haselnuss, Exquisa Quark Genuss Brombeere. more...
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gaining 1.3 lb a week
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