Weigh In record (no journal entry) for 20 March 2023
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126.3 lb
Lost so far: 20.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1644 kcal
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Fat: 47.81g | Prot: 107.26g | Carb: 205.44g.
Breakfast: Gut Drei Eichen Koch-Hinterschinken, Gut Drei Eichen Schinken-Zwiebelmettwurst Reduziert, Kaffee Creme, Eisbergsalat, Milbona Milch 1,5%, Goldähren Bauernschnitten. Lunch: Erdbeeren, Eisbergsalat, Kirschtomaten, Herta Kochschinken, Kirschtomaten. Dinner: Sun Snacks Salzbrezeln, Gut & Günstig Norwegische Lachsfilets (125g), Lemar Hühnersuppe mit Nudeln (250g). Snacks/Other: Kirschtomaten, Kaffee Creme, Milch 1,5%, Clarky's Mr. Brezel, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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losing 1.9 lb a week
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