Weigh In record (no journal entry) for 18 March 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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713 kcal
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Fat: 22.68g | Prot: 41.05g | Carb: 90.35g.
Breakfast: Молочная Станция Молоко 2,5%, Яблоко, ВкусВилл Запеканка Классическая, Мёд, Активия Питьевая Злаки, Молочная Станция Творог 9%. more...
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losing 2.3 lb a week
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