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falsche Richtung 🥺
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1008 kcal
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Fat: 22.26g | Prot: 45.89g | Carb: 161.18g.
Breakfast: Penny Markt Haferflocken Zart, Zimt, Banane, Honigmelonen, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Marmelade, Mühlenhof Schinkenwürfel, Wurzener Gersten Graupen, Alnatura Gemüsebrühe, Kartoffeln, Zwiebeln, Kohlrabi, Butter, Kaffee. Dinner: Berida Wildlachsfilet, Milfina Butter, Basilikum, REWE Beste Wahl Cherry Roma Tomaten, Spargel (Frischware). Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1578 kcal
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Activities & Exercise:
Resting - 13 hours and 47 minutes, Sleeping - 10 hours and 13 minutes. more...
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gaining 3.1 lb a week
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