Weigh In record (no journal entry) for 20 March 2023
|
239.0 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
983 kcal
|
Fat: 35.09g | Prot: 37.13g | Carb: 109.65g.
Breakfast: Глобус Блины с Печенью, Чай. Lunch: Карусель Борщ Украинский , Лук. Dinner: Чай, Огурец (с Кожурой), Морковь, Свекла Вареная, Морозко Блинчики с Печенью. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalyasimf's weight history
|