|
Lost another whole pound yesterday. I know it's silly, but I'm really looking forward to tomorrow's weight in, only because I'm hoping it will show I have less that 50 lbs to go. It's not like I've made huge strides, as my total loss is only 5 lbs, BUT, that's 5 I no longer carry on this body. Hurray!
I was finally able to buy the Atkins New Revolution yesterday, and my hope is it will help me to REALLY get with this program and lifestyle. I've been winging it the past couple of weeks....... so maybe now I can make some better strides in my weight loss.
My mindset must be..... "This is for ME, I'm lossing the weight for ME first and foremost". I have no health issues (other than being overweight), and I pray that I can keep it that way!
Have a wonderful day one and all, keep your focus!
Star
Diet Calendar Entries for 13 August 2009:
|
1003 kcal
|
Fat: 50.33g | Prot: 102.33g | Carb: 38.94g.
Breakfast: picante, 1 poached egg. Lunch: celery , red snapper. Dinner: chicken thigh, red wine dressing, lettuce, cucumber. Snacks/Other: atkins peanut fudge granola bar, string cheese. more...
|
|
2829 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
|