Weigh In record (no journal entry) for 20 March 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1589 kcal
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Fat: 23.93g | Prot: 61.92g | Carb: 220.13g.
Breakfast: Jacobs 3In1. Lunch: Gösser Naturradler, Clever Bananen. Dinner: Elfin Gabelroller, Rispentomaten, Zwiebeln, Jungzwiebel, Rote Paprika, Gurke (mit Schale), Nöm Pro 20 Topfencreme Vanille High Protein. Snacks/Other: Katjes Easylife Sour, Ehrmann High Protein Chocolate Pudding, Parmesan (Hart). more...
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losing 3.1 lb a week
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doris.banora's weight history
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