Weigh In record (no journal entry) for 17 July 2011
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2168 kcal
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Fat: 73.16g | Prot: 66.74g | Carb: 322.39g.
Breakfast: Whitewheat Bread, Banana, Fried Egg, Coffee, Red Tomatoes, Jalapeno Slices, Mayo Real Mayonnaise, Whitewheat Bread, Thick Cut Bacon. Lunch: Diet Coke (Can), German Style Potato Salad, 14" Pepperoni Pizza. Dinner: Diet Coke (Can), Dragon Roll. Snacks/Other: Creamy Peanut Butter, Dr. Pepper, Bing Cherries, Fig Newtons Cookies, Crunchy Granola Bars - Oats 'n Honey. more...
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2171 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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