Weigh In record (no journal entry) for 20 March 2023
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211.4 lb
Lost so far: 1.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1154 kcal
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Fat: 70.77g | Prot: 84.50g | Carb: 47.63g.
Breakfast: Кофе, Простоквашино Творог 5%. Lunch: Перекресток Салат Винегрет Овощной с Маслом, Веско Щечки Говяжьи. Dinner: Брокколи, Окское Яйцо, Домик в деревне Молоко 3,2%, Чай. Snacks/Other: BeFit Рассольник с Говядиной. more...
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losing 0.4 lb a week
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