Weigh In record (no journal entry) for 20 March 2023
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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3520 kcal
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Fat: 161.66g | Prot: 203.95g | Carb: 319.14g.
Breakfast: Senf, Mangos, REWE Hähnchenbrust-Filetstücke, Kaffee, Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Dulano Rindersaftschinken, Dulano Puten Lachsschinken, Knorr Carbonara, Ja! Spätzle, Senf, Meine Metzgerei Frikadelle . Snacks/Other: Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Tassimo Jacobs Cappuccino Classico, Hans Freitag Desiree Feine Waffelmischung. more...
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gaining 4.6 lb a week
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