Weigh In record (no journal entry) for 24 May 2015
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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2888 kcal
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Fat: 89.00g | Prot: 88.40g | Carb: 246.67g.
Breakfast: Philadelphia Milka (35g), Marmelade, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, DM Magnesium Brausetabletten, K Classic Baguette Brötchen. Dinner: Gazi Grillkäse, Friki Hähnchenbrust Steak, Aldi Kräuterbaguette, Golssener Frühlingskartoffelsalat mit Mayonnaise. Snacks/Other: Milka Mini Eishörnchen, Veltins V+ Apple, Gut & Günstig Pudding-Kirschkuchen, Schmandkuchen, Kaffee mit Milch und Zucker, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2488 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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