Weigh In record (no journal entry) for 19 March 2023
|
207.9 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
804 kcal
|
Fat: 52.13g | Prot: 64.85g | Carb: 16.26g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Vidativa Creme de Ricota, Natural Life Bolacha de Arroz Integral. Lunch: Tomates, Frimesa Linguiça de Pernil , Cebola Roxa, Spanish Churrasco, Walmart Queijo Mussarela, Dicel Palmito de Pupunha, Vagem Cozida, Alface, Azeite de Oliva. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gi ...'s weight history
|