Weigh In record (no journal entry) for 20 March 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1989 kcal
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Fat: 59.62g | Prot: 227.49g | Carb: 112.49g.
Breakfast: Americano Coffee, Ploughmans Bakery Sourdough Bread, Egg Omelette or Scrambled Egg, Egg White. Lunch: Avocados, Baked or Grilled Fish, Basmati Rice (Cooked). Dinner: Pear, Roasted Grilled or Baked Chicken (Skin Not Eaten), Air Popped Popcorn. Snacks/Other: NZ Protein NZ Whey Isolate Gourmet Vanilla, Musashi High Protein Dark Choc Salted Caramel, Almonds. more...
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3276 kcal
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Activities & Exercise:
Cardio - 45 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Alain Lachman's weight history
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