Weigh In record (no journal entry) for 19 March 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2484 kcal
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Fat: 82.04g | Prot: 90.15g | Carb: 343.18g.
Breakfast: Albi Kirsch-Bananen-Nektar, Kaffee, Combino Maccronelli, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao, Kräutertee. Lunch: Sun Snacks Knabberbox, Ja! Minis Traditionell, Radieschen, Harry Malz-Mehrkornbrot, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Trocken Geröstete, Ungesalzene Erdnüsse, Sun Snacks Salzstangen, Kräutertee. Snacks/Other: Gut & Günstig Geflügelfleischwurst. more...
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losing 2.6 lb a week
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