Weigh In record (no journal entry) for 19 March 2023
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194.2 lb
Lost so far: 55.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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805 kcal
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Fat: 36.50g | Prot: 33.50g | Carb: 95.50g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Smithfield All Natural Pork Sausage, La Banderita Carb Counter Street Taco, Quaker Instant Oatmeal Protein - Apples & Cinnamon. Snacks/Other: Wal-mart Deli Chicken Salad. more...
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losing 0.5 lb a week
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 Comments
Congratulations to you on your weight loss and I hope your doing well.
26 Mar 23 by member: buenitabishop
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