Weigh In record (no journal entry) for 19 March 2023
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141.3 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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847 kcal
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Fat: 33.96g | Prot: 55.43g | Carb: 87.18g.
Breakfast: Ovo Mexido. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Portuguese White Rice (Cooked). Dinner: Omelete ou Ovos Mexidos com Queijo, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fruta do Conde. more...
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1730 kcal
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Activities & Exercise:
Sexual Activity - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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