Weigh In record (no journal entry) for 19 March 2023
|
216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1876 kcal
|
Fat: 87.29g | Prot: 117.78g | Carb: 101.76g.
Breakfast: Sadia Mussarela, Café com Açúcar. Lunch: Pepsi Pepsi Twist, Fricassê de Frango, Stella Artois Cerveja. Dinner: McDonald's Sundae Chocolate. Snacks/Other: Fricassê de Frango, Sadia Mussarela. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agson thebest's weight history
|