Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dan fit
Journal
19 Mar 23
Dan fit's Journal, 19 March 2023
Dan fit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2023
197.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2023:
1492 kcal
Fat: 81.78g | Prot: 97.39g | Carb: 87.14g.
Lunch:
Whole Wheat Bread, American Cheese, Ground Beef (Cooked), Egg.
Dinner:
Rice with Beans, Beef Tenderloin (Trimmed to 1/8" Fat) .
more...
2834 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dan fit's weight history
view complete history