Weigh In record (no journal entry) for 19 March 2023
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142.6 lb
Lost so far: 8.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1538 kcal
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Fat: 89.25g | Prot: 71.91g | Carb: 50.19g.
Breakfast: Natu's Farinha de Linhaça Dourada, Yoki Polvilho Doce, São Pedro Ovo Jumbo, Miraellla Requeijão Cremoso Culinário, President Queijo Parmesão Ralado, Qualitá Queijo Muçarela, Miraella Manteiga Comum com Sal. Lunch: Qualitá Queijo Muçarela, Banha de Porco
, Ovo, Cenouras, Hellmann's Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo de Codorna, Brahma Brahma Chopp, Mousse de gelatina diet, Brahma Brahma Chopp. more...
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losing 1.5 lb a week
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